Body Mass Index Calculator
Calculate your BMI and understand your weight classification
About BMI
Body Mass Index (BMI) is a measure of body fat based on your height and weight that applies to adult men and women.
Underweight: BMI less than 18.5
Normal weight: BMI 18.5 to 24.9
Overweight: BMI 25 to 29.9
Obesity: BMI 30 or greater
Health Tips
- •Maintain a balanced diet with fruits and vegetables
- •Exercise for at least 30 minutes daily
- •Stay hydrated and limit sugary drinks
- •Get adequate sleep (7-9 hours per night)
Your BMI
22.9
HealthyAdditional Resources
Nutrition Guide
Learn about healthy eating habits and meal planning.
Exercise Plans
Find workout routines for all fitness levels.
Health Tracking
Tools to monitor your health progress over time.